Tried and tested tips on getting bubs to sleep better

Here's some great tips from the Lollipop Parent's Support Network on getting your bubs to sleep better. This often involves creating a consistent routine, ensuring their environment is conducive to rest, and understanding their needs. Here are some tips:

1. Establish a Consistent Sleep Routine

• Bedtime routine: Follow a predictable sequence such as bath, feeding, story, lullaby, and putting the baby to bed.
• Timing: Set a consistent bedtime to regulate their internal clock.

2. Optimize the Sleep Environment

• Dark and quiet: Use blackout curtains and white noise machines to minimize disruptions.
• Comfortable temperature: Keep the room between 68-72°F (20-22°C).
• Safe sleeping space: Use a firm mattress in a crib without pillows, blankets, or toys.

3. Focus on Daytime Habits

• Regular naps: Age-appropriate daytime naps can prevent overtiredness.
• Active playtime: Ensure enough active engagement during the day to tire the baby out.

4. Encourage Self-Soothing

• Lay them down drowsy but awake: This helps them learn to fall asleep on their own.
• Avoid rocking or nursing to sleep (eventually): Gradually reduce reliance on sleep props.

5. Manage Night Feedings

• Gradual reduction: If age-appropriate, slowly reduce the number of night feedings.
• Dream feeding: Offering a feed before you go to bed can extend their sleep stretch.

6. Monitor Wake Windows

• Track wake times: Babies have specific wake windows depending on their age; avoid keeping them awake too long, which can lead to overtiredness.

7. Soothe with Techniques

• Swaddling: For younger babies, swaddling can provide a sense of security.
• White noise: Mimics the womb environment and can soothe a fussy baby.
• Gentle motion: Rocking or using a baby swing (safely) can help some babies relax.

8. Address Sleep Regressions

• Stay consistent: Sleep regressions (often at 4, 8, and 12 months) are temporary. Stick to your routine.
• Be patient: Provide comfort without creating long-term sleep associations.

9. Rule Out Underlying Issues

• Hunger: Ensure they are feeding well during the day.
• Teething: Offer comfort for teething pain (teething toys, baby-safe remedies).
• Illness: Consult a pediatrician if you suspect discomfort or health issues.

10. Seek Support if Needed

• Sleep training methods: Explore age-appropriate sleep training techniques like Ferber, cry-it-out, or gentle fading.